are deadlifts necessary reddit

I started watching advanced YouTube videos that preach perfect form and mobility to gain muscles and it is amazing I'm slowly fixing my back pains( chiro once a week and baclofen plus Celebrex). Just hijacking this to offer some perspective, because I managed to hurt myself an inordinate amount in my first year of gym experience. If this lift is hard to do, feel free to start with just the barbell and work your way up once you feel comfortable with the movements. The deadlift will also strengthen all the surrounding supporting muscles of the waist, backside, hips and, of course, lower back. A ccomplished strongman Robert Oberst made the comment on Joe Rogan’s podcast (one of the most popular podcasts in the world) that deadlifts that are not worth the risk. The bad news is that America is still primarily made up of sedentary, overweight individuals. But it only helps you out if you learn to do it right. And in … Why is that important? Discuss.". If you can handle the volume, try this PPL routine. Situps? When Weightlifting Belts Are Necessary, and When They're for Show. What should I do here guys? Just wondering do you also have problems with squats do to your back issues. The considerable central and physical demands that heavy deadlifts put on your back make them the main course for back day. https://www.youtube.com/watch?v=_07_3c4sID8. The latissimus dorsi and associated muscles are also worked to a large degree - especially at the top of the movement. Even with no weight, the Superman seat can be super hard if you so it perfectly and use no glutes, only lower back. If so, is the deadlift really completely necessary? That is not to say you should not invest some effort in learning correct technique, but it is not that onerous. http://vimeo.com/57172348 - for those who don't know. At the root of force development, power, and long term improvements in sports performance, muscular hypertrophy is a necessary component to overall development. The Deadlift works more muscles than any other exercise, including the squat. Plus for back health I swear on deadlifts. What do you recommend? The good news is that most people are now aware of this. The deadlift can be argued as the single best exercise for strengthening and developing the posterior chain. Things that came damn close to injuring me: Not walking far forward enough to re-rack a squat and missing a hook or having to maneuver the weight onto the hooks (far too many times), Trying to set a failed bench on the low hooks instead of rolling it (flailed around and could have dropped it in a bad spot; had to roll it anyway). In the short term staying inactive may not produce much risk, and being inactive in your 20’s and 30’s may not cause many issues at that present time. It is one of the three powerlifting exercises, along with the squat and bench press. Yoga didn't do shit. I had so many back problems and after I started deadlifting and dropping all other lower back work all the pain and stiffness went away and as I got stronger on the deadlift all my other lifts went up. Compared to what? I can easily lick my own elbow if I pull my shoulder back but while resting my shoulders naturally move forward. They have wonderful benefits, such as increased overall strength and improved posture. You get a lot of bang for your buck with them. So this exercise is not a NECESSITY, however it is a great exercise that you would miss out on because you are scared of doing it wrong... 3) Is it possible to exercise those same muscle groups without the deadlift? If you are really concerned about form just ask a swoll mofo at the gym or hire a PT for an hr to check your form. The trap bar is the barbell in your gym that’s shaped like a hexagon, that you stand in when you lift. In other words, people who think that it is necessary never had the patience to read out a whole article and its correlate studies, and are basing their opinion on the headlines of said articles only. Deadlifts in a Back-Day Workout. And those who've been doing them for a while. Deadlift alternatives: Meanwhile, trap bar deadlifts and dumbbell single-leg Russian deadlifts are great alternatives to the traditional deadlift. What body type are you? But being inactive long term poses great risk to your overall health. Discuss. It's almost impossible even with stretching to get my hands back to grab the bar for squats. The problem is that I have lordosis and kyphosis, means rounded shoulders with forward posture and an arched lower back, not slightly but quite a bit. Sometimes these bruises would erupt in manly sprays of fresh blood and made me look like I came fresh out of a butcher shop. So yeah, I don't consider deadlifts dangerous. They're the steak in your back-day exercise meal, and everything after is just the potatoes. While we still think the guy who kicks the bar is an arsehole, after a while the video got us thinking about the proper way to perform a deadlift, and whether you should drop or lower the bar. The getup makes you awesome. Feels so good. Even in the case of those 2, I've found one can get away with very infrequent deadlifts if they utilize some creative programming. I'm 5'11" with most of my height being my legs, and I also have long arms. Press question mark to learn the rest of the keyboard shortcuts. Serious question: I took deadlifts out of my routine because I was getting nasty bruises on my shins/knees from dragging the bar against them. Some options that you would be hard-pressed to pass up. I got tired of going through towels cleaning it up. What you are seeing is sampling bias; no one makes posts that are like "Hey every one, I did deadlifts and it was really straight forward and nothing bad happened and now my back is really strong. The gluteus maximus and hamstrings work to extend the hip joint. I've had a trainer and a doctor tell me this. This is extremely important – a large amount of deadlift injuries come from people getting super excited about making a lift, losing tightness, and then putting the bar down wrong. Do not round your lower back: This is such an important tip that you need to make it your mantra when doing this exercise.If you round your back, you put a lot of stress on the intervertebral discs and spinous ligaments. For aesthetics, deadlifts are criminally underrated. I wouldn't advise quitting squats. However, hip thrusts activate the glutes more than deadlifts, according to The Glute Guy, Bret Contreras. Performing weighted cat/cows will provide muscle-building stimulus to muscles that normally receive minimal growth from deadlifts. No specific exercise is necessary. What you are seeing is sampling bias; no one makes posts that are like "Hey every one, I did deadlifts and it was really straight forward and nothing bad happened and now my back is really strong. Obviously this lift is very hard to do, but is it necessary? Core strength is important in terms of maintaining ones balance, and weight transference (whether in sport or daily life). The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. The barbell deadlift is one of the best exercises around, period. Deadlifts hold a ton of benefits, but they can also be a recipe for disaster when not executed properly. it is actually very effective, safe, and not that difficult to learn for most people. TL:DR: lordosis and kyphosis, deadlifts are scary but they're included in every single program I've seen. Similarly, your lower chest and the long head of your triceps are active movers during a pull-up, but they’ll never limit your performance in the lift, so pull-ups are not seen as an effective exercise for these bodyparts. Will try to find his comments. Also note that in 99% of cases when people say that something HAS TO BE DONE, they think so because of pro coaches and athletes said so, referring to the achievement of ones maximal athletic performance, and not for the average Joe wanting to get into shape. It’s a completely different exercise and movement pattern. One important purpose of the deadlift is to keep you lean, strong, and functional. Deadlifts are a perfect storm of full-body muscle strength and testosterone, and studies have shown that that these factors mean a profound increase in bone strength and decrease in … The deadlift is one of the most fundamental exercises you can include in any strength program, but is it killing your gains? The surgeon general made the statement that being sedentary causes equivalent harm to your health as sm… [1] If you need to do one exercise, this is the one to do. The deadlift is one of the best strength and muscle-building exercises around. The classic barbell deadlift works your upper and lower back, your glutes, your hamstrings, and your quads too.Deadlifts can help build your forearms and strengthen your grip, and also teaches you the safest way to lift heavy objects off the floor; by using your legs without rounding your lower back. ... You don’t squat, deadlift, or do much overhead pressing: No, you don’t need to wear a belt for bicep curls. I do deadlifts on pull day once a week because I shoot for heavy ass weight. The Romanian deadlift has the potential to increase hamstring, glute, and lower back muscle mass, while minimizing potential injury due to often lighter loads being used (relative to the conventiona… I personally would say that the clean and jerk is a better overall exercises, but I don't know if one could even call it "one exercise".. hmmm? While you hold deadlifts for last on leg day, put them first on back day. 20lb du bell front lunges on bosu balls type of exrx are saving my back. For the typical gym rat, strength is usually load-based, or simply how much weight they can lift. They(muscles) feel really good after. https://amp.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/. How to do a deadlift To do a deadlift, you’ll need a standard 45-pound barbell . But a lot of exercises similar to deadlift can help you with your back problems. The deadlift is one of the most fundamental exercises you can include in any strength program, but is it killing your gains? Only slight differences on pull B, I add rack pulls. To simply put it, there is no other exercise that provides as many benefits to the male body as does deadlifting. I'm very afraid that squats and deadlifts are going to cause further damage in my spine. Unless one's goal is powerlifting or strongman, deadlifts aren't necessary. I dont know whether to put deadlifts in my back/bicep days or chest/tricep/squat days. ... You don’t squat, deadlift, or do much overhead pressing: No, you don’t need to wear a belt for bicep curls. Deadlift Tip 1: The number of times you deadlift at the gym is especially important if you want to see gains. They are full-body exercises in the truest sense of the word and demand incredible strength from both the hips and the shoulder girdle. If I could only do one lift for the rest of my life it would be the deadlift. "1) The Limit Factor An exercise is most effective for a bodypart if that bodypart is a limiting factor in the execution of the exercise, overlooking the other criteria. The weight used to feel so heavy when I'd just derack, which would hurt confidence on the drop and made proper form difficult (since my lower back wasn't strong enough). Starting deadlifts helped my squat immensely. In this context, the deadlift makes perfect sense, as it's a stable, predictable, and easy to groove movement. What alternative exercises would you suggest? This principle also applies to using unstable objects as weights. there was a successful coach on here talking about the many benefits of single leg work. I have read so many posts of people who get injured or experience pain after deadlifts. Utilizing important exercises like deadlifts and other compound movements, free weights and smarter cardio approaches lead to the real results we seek. Compound movements are nice because they more efficiently work different muscle groups in the same exercise, but you can build size and strength in the same muscle groups doing different stuff. Deadlifts are viewed primarily as a back movement; as this is where the main stress is throughout the movement. No it's more of a strength exercise. That said if you don't want to do them, don't do them. In the deadlift you lift a lot of weight because of optimal leverage. Tip: Performing deadlifts 2-3 times per week over a period of 4 weeks can significantly condition and tone your midsection fast. If you just want the aesthetics you can never deadlift and look great, nothing is necessary they are just a good excercise that a lot of people like & which lets you lift the most amount of weight. The Deadlift works your … Besides that, it would be nice to find proper corrective work for your condition, while I do understand that it is genetic, you could find exercise methods and/or program to lessen the effect of it at least, but apart from that, you really DON'T NEED TO TOUCH THE DEADLIFT EVER. 12 level 1 It's a great exercise but it is more in the advanced spectrum than most other exercises and it is more dangerous because the back is involved. You want this to be a quick movement – lowering the deadlift slow will take a lot out of you and leave you sore for days. 5/3/1 gives me just enough deadlifts to progress without the frequency to to make the cost greater than the benefit.

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